PO Box 163

Lynnwood, WA

Today's Hours

(425) 329-4776

Call us now!

Sarah Kardelen, MA, LMHCA

Sarah Kardelen Therapist smiling in front of a brick wall

Therapeutic Approach


Life can be confusing, complex and disappointing, and in turn we experience a multitude of feelings such as sadness, anger, anxiety, and hopelessness. You may be feeling that the strands of your life are unraveling and you want to make sense of it all.


My private practice, Tapestry Therapy, is founded upon the belief that your life is like a tapestry, consisting of strands of stories that have been woven together to make one larger story. Our story is part of the larger tapestry of our family, race, culture, country and world. Through the work of therapy, we come to understand our stories and are empowered to decide how we will write future chapters.

A counselor and client sit in chairs facing each other



I work to cultivate a welcoming space for us to be in. It is within this space that we can collaboratively explore the nature of your struggles. This process of exploration creates internal room for reflection, change and development. I believe that the greatest instrument of healing and change is our therapeutic relationship, which is based on empathy, empowerment and respect.


Current research has revealed that the brain can continue to develop and rewire itself through experiences, which actually change the brain’s structure and functioning. The therapeutic relationship and the experience of therapy do exactly this – rewire the brain. Thus, I commit being an empathetic presence who is fully engaged in this journey with you. While I bring expertise and wisdom into this therapeutic relationship, I believe that you are the expert on you. I consider it a privilege to journey with you to discover your story and a deeper understanding of who you are.

Close up detail shot of a globe focused on Turkey

Living in Turkey for many years deeply impacted and formed who I am, which is a bilingual (Turkish-speaking) and bicultural therapist. I approach life and my work through an anti-oppression lens as I provide trauma informed care. As I work with clients of diverse cultures I am mindful of the historical, racial and inter-generational trauma that they have likely experienced. I’m also committed to continuing to examine my own areas of privilege, and to practicing cultural humility.

My therapeutic style is empathetic, relational, and realistic. My approach is grounded in Psychodynamic Therapy, and is informed by Relational Cultural Theory, Attachment Theory and Narrative Therapy. I utilize mindfulness, psychoeducation, ACT and CBT at times when a client needs to experience more grounding, containment and to build skills. I use Lifespan Integration protocols with clients who have experienced trauma.

                         
                                             My Journey

I worked in community mental health as a Wraparound Facilitator in the Wise program during my last year of grad school. This ignited my love for working with children, adolescents and families. Also, during that year I did clinical internships at Refugees Northwest and Sound Mental Health. After graduating with my MA in Counseling Psychology, I worked in community mental health for a year where I provided parent coaching and therapy for adolescents who had co-occurring mental health and substance use disorders. In 2020, I launched my private practice, Tapestry Therapy. I am an affiliate of Northwest Family Life and lead a Women's Domestic Violence Support Group. I’m passionate about the intersection of psychology, spirituality, culture and creativity.

Areas of Focus

  • Domestic Violence
  • Abuse (Emotional, Physical, Sexual & Spiritual)
  • Recovery from Narcissistic Abuse
  • Trauma & PTSD
  • Divorce
  • Anxiety
  • Depression
  • Spirituality
  • Life Transitions
  • Identity Issues
  • Codependency
  • Relationship Issues
  • Immigrants, Refugees, & Asylum Seekers

Client Age Focus

  • Children (5 to 10)
  • Tweens (11-12)
  • Adolescents (13-19)
  • Adults

Certification

  • Licensed Mental Health Counselor Associate, Washington State Department of Health (#MC60973309)

Education & Training

  • Master of Arts in Counseling Psychology, The Seattle School of Theology and Psychology, 2019
  • Bachelor of Arts in Education, Michigan State University, 1996
    • Minors in Mathematics & Music
  • Lifespan Integration: Levels 1 & 2 training
  • Effective Trauma Care Training, The Allender Center
  • Recognizing and Addressing Domestic Violence in the Christian Community Training, Northwest Family Life
  • Gottman Method Couples Therapy Level 1 training
  • Improv for Therapists: Level 1 training
  • TEFL Certificate

Affiliation

wmhca

Northwest Family Life Logo

MulticulturalCounselors.org Member

Languages

  • English
  • Turkish